This lesson is aimed at increase body awareness. We work on the axis, dissociation, pivots and some decorations.

This quick practice focuses on the free leg. It starts with a little warm up and then goes on to simple exercises for the free leg.

Finding different qualities in the movement. We begin with a warm up focused on finding connection with the floor and the we explore different qualities in the walk.

From building the axis to boleos. This practice focuses pivots and boleos, we start by building the axis and establishing a good connection with the floor, we go on to practice dissociation, pivots and boleos.

This practices is focused on turns for the leading role. We work on dissociation, pivots, lapiz, and crosses.

This is a quick practice for giros. We begin by connecting with the floor and building the axis. We build the giro step by step.

This practice is focused on body awareness and strengthening exercises for core, feet, and legs.

This practice focuses on decorations.

This practice focuses on walking technique. We go deep into many details that will help you activate your body while walking and increase your control and balance.