The Gyrokinesis® method

 

Initially conveived as a "yoga for dancers", the gyrokinesis method systematically and gently works joints and muscles through rhythmic and undulating exercises.

 

The results of its regular practice are a better mobility and body awareness. The body feels freer, with more space, and at the same time more connected. The breathing patterns used may be soothing and at times energysing. 

 

Its practice does not only tend to the body but it can bring a general sense of well being.

We offer Gyrokinesis lessons from August 2021 onwards.

More info about Gyrokinesis here.

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GYROKINESIS® is a registered trademark of GYROTONIC® Sales Corp and is used with their
permission.