The Gyrokinesis® method


Initially conveived as a "yoga for dancers", the gyrokinesis method systematically and gently works joints and muscles through rhythmic and undulating exercises.


The results of its regular practice are a better mobility and body awareness. The body feels freer, with more space, and at the same time more connected. The breathing patterns used may be soothing and at times energysing. 


Its practice does not only tend to the body but it can bring a general sense of well being.

We offer Gyrokinesis lessons from August 2021 onwards.

More info about Gyrokinesis here.

This Lesson series consists of eight one-hour sessions that you can take as a whole or separately. Each sessions covers different aspects of the practice and introduces different movements. The idea is to introduce you to the method in a systematic and gentle way.

We have limited seats (Max. 10 students) and previous reservation is required.

All lessons take place at Studio 3 of Dancest Dance Studio (Orapihlajatie 37, Helsinki).

Reserve your spot here:
by sending an email to:

Prices (10% VAT included):
1 lesson: 18 euros
4 lessons: 60 euros
8 lessons: 100 euros

These are introductory lessons to get you acquainted with the method. We will be starting from scratch every time. No need to previous experience.

The lessons take place in the first floor of venetsia Building of Lapinlähden lähde. Before the lesson, we send a reminder and instructions for arrival.

Come with comfortable clothes, water and your own mat. The lessons are donation-based, we take donations via Mobile Pay or cash.

We have limited seats (Max. 5 students), previous reservation is required.

Reserve your spot here:
by sending an email to:

GYROKINESIS® is a registered trademark of GYROTONIC® Sales Corp and is used with their